The best acupressure mat releases muscle tension, improves mood, and alleviates pain. ProsourceFit’s acupressure mat and pillow set features thousands of plastic needles and is large enough to fit your entire back. Read on to find out more about this product’s features.
Acupuncture and acupressure massage have been used for centuries to promote healing and rejuvenate the body. Acupressure mats work on the same principle. By stimulating various points in the body, acupressure mats reduce muscle and nerve pain, promote relaxation, and increase blood flow—all without piercing the skin. Check out our list of the best acupressure mats, and pick one that fits your specific needs.
Our Top Picks
The 7 Best Acupressure Mats
Best Choice: Acupressure Mat and Pillow Set by ProsourceFit
Available in seven colors, this acupressure mat, and pillow combo features almost 8,000 acupressure needles, so you can rest assured that you are getting value for your money. Plus, it is made from eco-friendly, plant-based foam and comes with a thick cotton cover.
- Close to 8,000 acupressure points
- Available in 7 colors
- Made from cotton and foam
- Reduces stress
- Promotes relaxation
- Large design
- Improves blood circulation
- Pins can leave marks on the skin
- Foam filling may be too soft for some
Top Performance: Acupressure Mat and Massage Pillow Pad by Vive
This latex-free mat and pillow set features 210 discs, each lined with 27 needles for therapeutic massage. Both the mat and half-dome pillow are filled with contouring foam covered with removable cotton fabric for optimal support and comfort. The generously-sized mat comes with two in-built storage loops.
- Filled with contouring foam
- 210 discs with spikes
- Over 7,000 acupressure points
- Removable cotton cover
- 2 storage loops
- 1-year guarantee
Some reviewers have found this mat uncomfortable
Can’t Count Out: Back Pain and Sleep Aid Acupressure Mat by Spoonk
Made in the US, this travel-size mat and pillow set is filled with eco-foam that is made of safe, all-natural materials. The cotton cover features Velcro panels for easy removal. This product comes with a spiky massage ball and a convenient carry bag, so you can easily take it with you wherever you go.
- Made in the USA
- Bonus massage ball
- Thousands of acupressure points
- Comes with a travel bag
- Cotton cover with Velcro fastenings
- Made with eco-foam
- Convenient travel size
- Not returnable
- Some users have found using this product painful
The Other Acupressure Mats We Reviewed
Acupressure Mat and Pillow Set by Anself
Place this mat on your bed or the floor to stimulate your pressure points. Made from the sponge, this mat and pillow set comes with a removable cover for easy washing. On the downside, some users have found the spikes on this product painful, particularly the pillow.Buy on Amazon
Award-Winning Acupressure Mat by White Lotus Anti-Aging
Designed by acupuncturists and handmade in Europe, this acupressure mat has exactly 6543 food-grade plastic spikes for optimal effect. Featuring a cotton cover dyed with hypoallergenic dye, the mat is filled with viscoelastic memory foam to contour to the shape of the body. Plus, it comes with Velcro straps for convenient storage. On the downside, this mat is on the expensive side.Buy on Amazon
Original Acupressure Mat for Back/Body Pain by Bed of Nails
Unlike its name suggests, this Bed of Nails acupressure mat is surprisingly gentle on the skin. Made with thousands of non-toxic plastic spikes, it is ultra-easy to clean—simply brush with detergent and rinse before hanging it out to dry. Unfortunately, some users have complained that the spikes on this mat are too soft.Buy on Amazon
Therapeutic Manual Massage Mat by Pranamat ECO
What makes this acupressure mat unique are its 221 lotus flowers that contain over 5,000 massage points. It is also the first massage mat to be certified by the FDA as a medical device.
Made from environmentally-friendly cotton, linen, and coconut fibers, this mat comes with a five-year warranty and 30-day money-back guarantee. Please note that this product is more expensive than most other acupressure mats.Buy on Amazon
Do Acupressure Mats Work?
Acupressure mats work on the same principle as acupuncture, an ancient Chinese healing technique that is still practiced by therapists around the world. The spikes attached to the mats stimulate pressure points along the meridians of the body, which is said to produce numerous benefits.
Acupressure mats are said to trigger the release of endorphins, the body’s feel-good hormones. Endorphins have a similar effect to opioids in that they produce a feeling of euphoria. Regular use of an acupressure mat can also promote relaxation and alleviate insomnia.
Endorphins are also natural painkillers. As such, lying on an acupressure mat for 15 or 20 minutes is an effective way of alleviating pain. In fact, a study done at the University of Otago found that acupressure reduced the pain scores in athletes who sustained acute injuries. Acupressure mats are also often used to alleviate the discomfort of sore muscles.
Better Blood Circulation and Blood Pressure
Just like a good massage, lying on an acupressure mat stimulates blood flow. Better blood circulation, in turn, can promote healing after an injury. In addition, a study conducted in Taiwan found that acupressure reduced blood pressure in patients suffering from hypertension.
How to Use Acupressure Mats
While the pins on acupressure mats may initially cause some discomfort, this usually passes within minutes. For best results, use your mat for 10 to 30 minutes at least once a day.
- Place the mat either on the floor or a bed for extra cushioning. Alternatively, place the mat on a chair
- Wear a light shirt as a protective layer between your skin and the mat
- Feel free to take the shirt off once you get used to the feeling of the pins
- Be sure to lie down slowly and ensure that your weight is evenly distributed along with the mat
- Move slowly when on the mat. Fidgeting or sudden movements can scratch your skin
- Start by using the mat for 10 minutes a day and increase your time on the mat over time
Weighing All the Factors
After a thorough review, our title of the best acupressure mat goes to ProsourceFit’s acupressure mat and pillow set. Made from eco-foam and thick cotton, it features around 8,000 acupressure pins for complete coverage of the back and neck. Coming in close second and third, Vive’s acupressure mat and massage pillow pad and Spoonk’s back pain and sleep aid acupressure mat are also amazing choices.