The best compression arm sleeves for running should deliver comfort and support to reduce muscle fatigue and promote faster muscle recovery after exercise. SHINYMOD’s UV protection arm sleeves not only offer compression but are seamless and moisture-wicking to keep you comfortable as you run. They also block 99.8 percent of UV rays to keep your skin sunburn free. Keep reading to find out more about these versatile arm sleeves.
Best Choice - Protective Arm Sleeves by SHINYMOD
SHINYMOD’s protective arm sleeves are constructed from a blend of polyamide and spandex to keep you cool and sweat-free. They can be worn either with or without thumb loops.
Buy on AmazonWhether you are a professional marathon runner or simply like to stay in shape, compression arm sleeves are a worthwhile investment. Wearing arm sleeves can alleviate inflammation and discomfort caused by muscle vibration.
They also increase blood flow, which helps to remove lactic acid from the muscles, thus minimizing muscle fatigue after a run. Take a look at our guide to find the best compression arm sleeves for running.
Our Top Picks
Best Choice
SHINYMOD
Protective Arm Sleeves
Top Performance
CompressionZ
Compression Sleeves
Can’t Count Out
Vive
Arm Compression Sleeves
The 11 Best Compression Arm Sleeves for Running
| Product | Brand | Sizing | Colors | Number of Sleeves | Best Price |
|---|---|---|---|---|---|
| Protective Arm Sleeves | SHINYMOD | Two sizes | Five colors | Two sleeves |  |
| Compression Sleeves | CompressionZ | Four sizes | Five colors | Two sleeves | |
| Arm Compression Sleeves | Vive | Three sizes | One color | Two sleeves | |
| Cooling Arm Sleeves | Tough Outdoors | One size | Eight colors | Two sleeves | |
| UV Protection Cooling Arm Sleeves | Aegend | Three sizes | Five colors | Two sleeves | |
| Sports Compression Arm Sleeve | Bucwild | Six sizes | 29 Colors | One sleeve | |
| Arm Sleeves for Men and Women | ARMORAY | One size | Four colors | Two sleeves | |
| Compression Running Sleeve for Women | GRESATEK | One size | Three colors | Two pairs | |
| Cooling Arm Sleeves for Men and Women | SportsTrail | One size | Eight colors | Two sleeves | |
| Compression Sleeve for Arm | BeVisible Sports | Two sizes | Three colors | One sleeve | |
| Compression Arm Sleeves for Sport | COOLOMG | Six sizes | 42 Colors | Two sleeves | |
Best Choice: Protective Arm Sleeves by SHINYMOD
Buy on AmazonThese running arm sleeves can be worn two ways: with or without the built-in thumb loops. Made from polyamide and spandex to keep you cool and dry during your fitness sessions, they also protect your skin from 99.8 percent of harmful UV rays. Plus, they are made using a unique seamless sewing technique to minimize the risk of skin irritation.
Main Features
- Adult and child sizes
- Range of colors
- Block UV rays
- Made from polyamide and spandex
- Seamless
Pros:
- Keep you cool and dry
- Can be worn 2 ways
- Range of colors
- Promote muscle recovery
Cons:
- Finding the right size can be tricky
- Some sleeves had uneven compression
Top Performance: Compression Sleeves by CompressionZ
Available in four sizes and five colors, these running arm sleeves deliver mild compression along the elbow, forearm, and bicep to support fatigued muscles. They are made from a lightweight material that wicks away moisture, protects your skin from UV rays and offers therapeutic warmth. This product is backed by a 30-day money-back guarantee.
Main Features
- Therapeutic warmth
- Available in 4 sizes
- Moisture-wicking material
- Protection from UV rays
- Come in 5 colors
Pros:
- Durable stitching
- Anti-bacterial
- Alleviate muscle soreness
- 30-day money-back guarantee
Cons:
- Finding the right size can be tricky
- May stretch out over time
Can’t Count Out: Arm Compression Sleeves by Vive
These anti-slip compression arm sleeves for running and other sports feature silicone-lined bands to keep them securely in place during activity. Made from a temperature-regulating material, they also retain heat to relax achy muscles and wick away moisture to keep you sweat-free.
Main Features
- Anti-slip bands
- Temperature-regulating
- Soft and snag-resistant
- Available in 3 sizes
- Moisture-wicking
Pros:
- 60-day money-back guarantee
- Shock-absorbing
- Therapeutic compression
- Lightweight and breathable
Cons:
- Sizes run large
The Other Compression Arm Sleeves for Running We Reviewed
Cooling Arm Sleeves by Tough Outdoors
Recommended by the Skin Cancer Foundation as an effective way of protecting the skin from harmful UV rays, these nylon and spandex compression sleeves have a cooling effect to keep you cool and dry.
They come in eight colors and are seamless so as not to irritate the skin. On the downside, these sleeves are not as durable as some of the others on this list.
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UV Protection Cooling Arm Sleeves by Aegend
Whether you are into running, hiking, or golfing, these compression arm sleeves have you covered. Made from seamless polyamide fiber and spandex, they are both gentle on the skin and protect it from over 98 percent of UV rays.
They feature anti-slip bands or dots to stay securely in place, even during vigorous activity. Unfortunately, these sleeves are on the thin side.
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Sports Compression Arm Sleeve by Bucwild
Available in a myriad of appealing colors and designs, this arm sleeve comes with a non-slip silicone band to stop it from slipping or bunching up.
Plus, it is made from a polyester and spandex blend to protect you from harmful UV rays and is temperature-regulating to keep you cool in summer and warm in winter. While this product comes in six sizes, finding the right size can be tricky.
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Arm Sleeves for Men and Women by ARMORAY
Pairing UV protection and carefully positioned thread-less seams with therapeutic compression, these running sleeves are both skin-friendly and supportive.
They are made from a sturdy blend of polyester and spandex to ensure both quality and longevity. Our single complaint is that these one-size-fits-most sleeves are not ideal for large individuals.
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Compression Running Sleeve for Women by GRESATEK
Say goodbye to sunburn and bug bites with these temperature-regulating women’s running arm sleeves. Combining a 3D weaving design and air-absorbing fiber, these arm sleeves are moisture-wicking and antimicrobial to keep you comfortable and sweat-free. The major downside is that they are not durable and may fray or tear after washing.
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Cooling Arm Sleeves for Men and Women by SportsTrail
These one-size-fits-most nylon and spandex compression arm sleeves block over 98 percent of harmful UV rays to protect your skin during outdoor activities.
They are seamless and offer a comfortable 360-degree fit. This product is backed by a lifetime guarantee, which you may need to use if they start to fray.
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Compression Sleeve for Arm by BeVisible Sports
The power of this BeVisible Sports sleeve comes from graduated compression of 12-16 mmHg, which helps to deliver a snug fit along the arm. The weave material delivers sun protection and keeps you cool in summer and warm in winter.
This product is backed by a 90-day money-back policy. The major shortcoming of this arm sleeve is it’s loose along the bicep.
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Compression Arm Sleeves for Sport by COOLOMG
Available in a huge range of bright colors and designs, these Italian-made running arm sleeves are crafted from a four-way stretch, air-permeable fabric. Plus, they are dyed using an environmentally-friendly ink that will not fade after washing.
The integrated non-slip strips keep these sleeves securely in place, so you do not need to worry about readjusting them during activity. On the downside, this product’s sizing chart runs small.
Buy on AmazonWhy Do Runners Wear Arm Sleeves?
Here are just a few of the benefits of wearing arm sleeves during sports.
Compression
Compression increases blood circulation, which increases performance and helps the muscles recover faster after exercise. Keep your compression arm sleeves on after a run to help remove the lactic acid that has built up in your arm muscles during exercise.
Sun Protection
Sun exposure can cause sunburn and skin damage. Other than applying sunblock—which can be greasy, especially if you are sweating—arm sleeves are an easy way to keep yourself protected from harmful UV rays. They are also a great way to keep insects off your skin.
Temperature
Weather can be unpredictable, and there is nothing more annoying than having to put on and take off layers of clothing during fitness sessions. Luckily, arm compression sleeves are designed to keep you cool during hot weather and warm when it is cold. Most arm sleeves are also moisture-wicking to keep you sweat-free as you run.
Safety Tips for Running
Running is not just fun, but also great for your mental and physical wellbeing. Here are a few tips to make running outdoors safer.
Wear Bright Clothing and Arm Sleeves
Many compression arm sleeves come in a variety of bright colors to make you visible as you run. No matter the time of day or weather, eye-catching clothing and arm sleeves are more likely to make you stand out to drivers. They are also a great way of protecting your arms from accidental bumps and scratches.
Don’t Forget to Warm-up
Warming up your body before a run supplies your muscles with oxygen and increases your range of movement. It also raises your core temperature and increases your heart rate to reduce stress on the heart. For best results, warm up with exercises that mimic the running movement rather than static stretches.
Wear Compression Socks
Wearing knee-high compression socks while running improves blood circulation, increases the level of oxygen delivery to the muscles, and accelerates the removal of lactic acid from the body. All this amounts to less strain on your muscles while you run and faster muscle recovery following your workout.
Stay Aware
Wearing headphones while you run can make you less aware of oncoming traffic. If you have to listen to music during your workout, wear only one earbud so you can hear what is going on around you. Running against traffic is also a good idea, as it lets you see any oncoming cars and react faster if necessary. Always carry an ID and relevant medical information while you jog in case of an accident.
Weighing All the Factors
All things considered, SHINYMOD’S protective arm sleeves come out on top as the best tool to keep you safe and comfortable while running. Made using seamless technology, they are gentle on the skin and thick enough to protect it from harmful UV rays. Our other two top choices, CompressionZ’ compression sleeves, and Vive’s arm compression sleeves are also great options that feature a bunch of their own unique features.
Best Choice - Protective Arm Sleeves by SHINYMOD
SHINYMOD’s protective arm sleeves are constructed from a blend of polyamide and spandex to keep you cool and sweat-free. They can be worn either with or without thumb loops.
Buy on Amazon