The best ice packs for feet should be easy to use and conform to the shape of your feet. NatraCure’s cold therapy wrap ticks both of these boxes while staying affordable and easy to use. It comes in two sizes and can be adjusted with a Velcro closure. Nevertheless, this product is not the only ice pack for feet out there. Keep reading to find out more about your options.
Ice packs are great for alleviating pesky aches and pains after a day on your feet. They are also ideal for reducing swelling after a foot injury or surgery and minimizing the discomfort of conditions such as arthritis and plantar fasciitis. Plus, they are less messy that bags of frozen peas. Check out our list of the best ice packs, and say goodbye to sore feet.
Our Top Picks
The 10 Best Ice Packs for Feet
Best Choice: Cold Therapy Wrap by NatraCure
Offering both cold therapy and compression, this ice pack numbs pain and alleviates the swelling. The adjustable elastic strap features a Velcro fastening so you can make it as tight or loose as you wish. Plus, it comes with a reusable gel pack that can be kept in the freezer in cases of emergency.
- Hook-and-loop closure
- Reusable gel pack
- Adjustable compression strap
- Delivers compression
- Washable and reusable
- Alleviates pain and discomfort
- Lifts the plantar fascia
- Minimizes inflammation
- Reduces arch pain
- No return policy
- Doesn’t stay cold as long as some other ice packs
Top Performance: Ankle Cold Therapy Wrap by The Pain Soother
Designed to cover the entire foot, this ice pack for feet and ankles is made from a temperature-resistant material to stay cold longer than most other ice wraps. The device also comes with a pump for targeted compression. Plus, it is one-size-fits-all and can be easily worn on either the right or left foot.
- In-built inflation pump
- Easy to use
- Suitable for either foot
- Made from temperature-resistant material
- Gel freezer pack
- Delivers compression
- Stays cold longer than other ice packs
- Full coverage
- Numbs pain
- No cooling at the bottom of the foot
- More cumbersome than some other ice packs
Can’t Count Out: Ankle Ice Pack Wrap by Vive
This ice pack for feet comes with three removable gel packs, each one flexible and uniquely shaped to target the ankle and arch—all gel packs are leak-proof and latex-free. Made from a neoprene blend, the brace is lightweight, breathable, and machine-washable for easy cleaning. This product can be used for either hot or cold therapy—simply pop it in the microwave or the freezer.
- Neoprene brace
- Targets the ankle and arch
- 3 removable gel packs
- Hot or cold therapy
- Gel packs stay flexible
- 60-day unconditional guarantee
- Not the best option for very large feet
- Fabric limits ice penetration
The Other Ice Packs for Feet We Reviewed
Gel Ice Pack by NatraCure
This versatile ice wrap comes in fours sizes—standard large, oversized, half size, and neck contour. Filled with professional-grade gel, it stays flexible even when frozen.
Plus, it is made from extra thick nylon and comes with double seams to prevent leaking. On the downside, this product does not come with a cover to serve as a barrier between the pad and the skin.Buy on Amazon
Hot/Cold Wrap by Elasto-Gel
Ideal for alleviating inflammation and muscle pain, this latex-free foot wrap can be either frozen or microwaved to deliver cold or hot therapy. Plus, it is made from a four-way stretch material, filled with flexible glycerine gel, to contour the shape of the foot. Unfortunately, some reviewers have reported that only parts of this wrap get cold.Buy on Amazon
Reusable Therapy Wrap by Bodyprox
Suitable for the feet, arms, elbows, and ankles, this versatile wrap comes with a removable non-toxic gel pack that can be used for either hot or cold therapy. Plus it is adjustable for a customized level of compression. On the downside, some users have complained that this ice pack does not stay cold for very long.Buy on Amazon
Cold Therapy Socks by NatraCure
Available in two sizes, this set of ice packs for feet alleviates the aches and pains of conditions such as arthritis, plantar fasciitis, and neuropathy. Each therapy sock comes with two gel packs: a full-length pack beneath the foot and a half-size pack that can be placed either behind the heel or over the toes.
These socks are made from soft nylon and spandex material and come with an optional compression therapy strap. Please note that these therapy socks are not suitable for wide feet.Buy on Amazon
Foot and Ankle Ice Wrap by TheraPAQ
Made from neoprene, this foot and ankle wrap comes with two non-toxic gel packs that can be either microwaved or frozen to deliver hot or cold therapy to the back and bottom of the foot. Simply place the gel packs in the in-built pockets, slip the foot into the wrap, and fasten the adjustable hook-and-loop straps. Think carefully before buying this item, as it does not come with a return policy.Buy on Amazon
Ice Wrap for Right or Left Foot by ActiveWrap
This neoprene ice pack for swollen feet can be used for either hot or cold therapy. Available in two sizes, the adjustable dual-layer wrap provides compression, while the gel packs contour the shape of the body for maximum effect. Unfortunately, some reviewers have complained that this ice pack only stays cold for a short period of time.Buy on Amazon
Flexible Therapy Ice Pack by Copper Compression Gear
Ideal for hands-free therapy, this latex-free ice pack comes with an adjustable strap that keeps it securely in place during use. Plus, it is suitable for either hot or cold therapy, and stays pliable, even when frozen. Luckily this product is backed by a 100 percent money back, as some users have complained of leaks.Buy on Amazon
What Foot Conditions is an Ice Pack Good For
Ice therapy is usually used to alleviate the discomfort of daily wear and tear, and the pain and swelling of recent injuries. Here are some other foot conditions that may benefit from icing.
- Muscle spasms
- Plantar fasciitis
Tips for Getting the Most Out of an Ice Pack for Feet
Even the best ice packs need to be used properly to get the most out of them. See our top tips below and get on the road to recovery.
Why is Icing Your Feet Good?
Exposing your feet to cold temperatures numbs the sensory fibers to alleviate pain after overuse, or an injury or surgery. Wearing an ice pack for feet also constricts blood vessels and muscle fibers. This, in turn, reduces blood flow and alleviates swelling.
How Long Should I Ice my Feet?
Ice therapy should only be used for around 15 minutes at a time. You should always let your feet return to their normal temperature before reapplying an ice pack. Leaving an ice pack on the affected area for long periods of time can cause frostbite. Remember to always place a towel, or another fabric, as a barrier between the ice pack and your skin.
Are Gel Packs Better than Ice?
While a bag of frozen peas can alleviate pain and swelling in emergencies, an ice pack is definitely a more convenient way of dealing with sore feet. Most ice packs are filled with gel that stays flexible to contour the body. Many ice packs come with straps, meaning that you can go about your day during treatment. Some ice packs even double as hot packs—simply pop them in the microwave.
Are There Times You Should Not Use Ice Therapy?
Icing is not recommended in certain situations. You should not use ice therapy if you suffer from high blood pressure, heart problems, or Raynaud’s disease. People with decreased sensation should also not use ice packs, as they may accidentally sustain ice burns.
Weighing All the Factors
If you are after the perfect ice pack for feet, NatraCure’s entry is one of the best ice packs around. Pain Soother’s ankle cold therapy wrap and Vive’s ankle ice pack wrap are great if you are looking for a product specifically designed for the feet. Check out our list of the best ice packs for feet, and get the soothing relief you deserve.