The Best Leg Massage Machines

After a day on your feet, a leg massage machine can be a lifesaver. Not only does a leg rub feel great, but it alleviates stress, increases blood circulation, and soothes sore muscles.

However, not all leg and calf massagers are created equal. Check out our guide to the best leg massage machines.

Benefits of Leg Massage Machines

Many active people who spend a lot of time on their feet suffer from sore legs. Luckily, a leg and calf massager can help to take the edge of the discomfort. Here are just a few of the benefits of regular leg massages.

• Increased Blood Circulation

  The symptoms of poor blood circulation include inflammation, as well as cold hands and feet. Conditions such as Raynaud’s disease and diabetes can affect blood circulation. A leg massage stimulates blood circulation, which, in turn, delivers more oxygen and nutrients to the body. It can also stimulate the release of lactic acid from the muscles to promote faster recovery after workouts.

• Relaxation

  Leg and foot massage is a great way of increasing both physical and mental well-being. Regular use of a leg massage machine can relax the muscles, and alleviate stress and anxiety. It can also reduce stress hormones and release endorphins, the so-called natural feel-good chemicals.

• Relief from Lymphedema

  Caused by insufficient circulation of lymphatic fluid, lymphedema is characterized by swelling of the arms and legs. The condition often occurs due to the disruption or removal of the lymph nodes. Regular massage of the extremities can alleviate the swelling and discomfort of lymphedema by promoting movement of lymphatic around the body.

• Better Postural Alignment

  Poor posture and chronic back pain are often the result of a sedentary lifestyle. Fortunately, leg, hip, and lower back massage can help to correct pelvic imbalances, straightening the back and pelvis, alleviating discomfort, and increasing your range of motion.

Exercises for Leg Pain

Whether you are experiencing leg pain or swelling due to overuse or sedentary lifestyle, leg exercises can help. Here are a few simple routines to get you back on track.

• Calf Stretch

  Stand facing a wall. Place your hands against the wall at the level of your chest. Place your right foot behind your left one, keeping your right leg straight and bending your left leg at the knee. Flex your right leg, ensuring that you keep both your heels flat on the floor. Lean onto the wall while pushing your hips forward and keeping your back straight. Hold this position for 20 seconds before repeating on the other side.

• Ankle Pumps

  Sit on a chair—alternatively sit or lie on the floor—with your legs straight out in front of you. Pull your toes towards your body before pointing them away. For best results, repeat this move ten times a few times a day. This exercise helps to contract and stretch the calf muscles, and improves venous drainage.

• Wall Stretch

  Lie on the floor near a wall. If you need it, place a pillow or a rolled-up towel under your upper back for support. Put your legs up, using the wall for support, so that they are at a right angle to your body. Make sure that your glutes are touching the floor. Stay in this position for around ten minutes. This move improves blood circulation in the legs and alleviates swelling.

Weighing All the Factors

After a thorough review, we believe that CloudMassage’s foot and leg massager is currently your best bet for alleviating leg pain and stiffness. Naipo’s foldable foot and calf massager and Giantex’s shiatsu leg massager are also great options bound to satisfy your daily rubdown requirements.